This dish has so many nutritional benefits. Avocado is amazing for your skin and although its high in calories and fats these are healthy fats and omega 3 which are really important in a healthy diet. Research has also shown that avocados are good for brain function, a healthy heart, blood pressure and anti-aging. Eggs contain protein and essential amino acids, they have also been shown to prevent the development of cataracts and prevent muscle degeneration. Although filling this is actually really light. If you don't like fish, don't worry swap avocado for bacon.